EPE Training Systems
28052 Camino Capistrano
Unit 112
Laguna Niguel, CA 92677
Phone: (949) 441-1262

stephen@epetrainingsystems.com


ISSA LogoPersonal Trainer

Stephen Yale

Personal Training Gym

Personal Training Leg Press

 
Link to EPE article in Orange County Register EPE Fitness Training Center California. Group and One On One Training California
There’s a new place to work out in town,
and a new way of working out!

Specializing in clients who are new to weight training.

The workout approach is called EPE (exercise performance enhancement) Training, and, in fact, it’s not entirely new. It’s a synthesis of several different fitness approaches into one individualized fitness program.

EPE treats each trainee as an individual with individual goals and strengths. After a brief trainee assessment, a training program is created that is a fusion of:

  • Strength Training
  • Bodybuilding
  • High Intensity Interval Training (HIIT)
  • Aerobic/Anaerobic Circuit Training
  • Injury Prevention
  • Nutrition & Supplement Guidance

All of these approaches will can transform how you look and feel. We use a wide variety of fitness equipment, including: 

  • power rack barbell stations
  • indoor turf for dragging, pushing, etc.
  • specialized core and posterior chain machines
  • variety of specialized cardio machines
  • pulling and leg press machines
  • belt squat machine – for “bad backs”

We offer a variety of training programs including: Small Group Training, Athletic Performance, Basic Strength & Conditioning, Women's Serious Fitness, Muscular Hypertrophy, Metabolic Weight Training, and Executive Training.

 

           Personal Trainer


 
     

A professional fitness training center in Southern California. Small group and one on one training at:
EPE Training Systems, 28052 Camino Capistrano, Unit 112, Laguna Niguel, CA 92677, (949) 441-1262
stephen@epetrainingsystems.com