EPE Training Systems
28052 Camino Capistrano
Unit 112
Laguna Niguel, CA 92677
Phone: (949) 441-1262

stephen@epetrainingsystems.com


ISSA LogoPersonal Trainer

EPE Fitness Training Center California. Group and One On One Training California - Woman Deadlift

Stephen Yale

EPE Fitness Training Center California. Group and One On One Training California - Woman Pushing Sled

EPE Fitness Training Center California. Group and One On One Training California - Deadlift Woman

Personal Trainer Gym 6

 
When you're ready to train the right way...EPE!

EPE Training Systems Workout 4Weight Training for Women at EPE Training SystemsEPE Fitness Training Center California. Group and One On One Training California - Man Deadlifting

Specializing in both athletes of all levels and adults - including those who are new to training - within a true strength and conditioning system.

The EPE system emphasizes the teaching of “compound” body movements, because of the superior benefits they provide compared to systems that emphasize single-joint and machine-based movements.

The EPE system recognizes the current experience and fitness level of each client and then intelligently progresses him or her through a series of more skill-based exercises and programming, continuously improving their fitness condition.

There are easier ways to train a client, but teaching proper technique with “compound” movements, in which the body has to stabilize itself, is by far the most productive approach for every person of any age.

Programs offered include:

  1. One-on-One Personal Training (completely customized to the individual’s needs and goals)
  2. Small Group Barbell Training (no more than six clients per session)
  3. Private Groups (customized to the group’s preferences)
  4. Executive Training (highly personalized program designed for fastest results)

EPE Training Systems 5-star Yelp Reviews

Link to EPE article in Orange County Register

Personal Trainer Gym 8EPE Fitness Training Center California. Group and One On One Training California - Man on Leg Press

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EPE Training Systems is a full spectrum fitness training environment, working with individuals who are new to fitness,  as well as competitive athletes. We offer both personal training and fitness classes, however we are not a large bootcamp or CrossFit type of environment. Group fitness classes are kept small in order to enhance personalized attention from a certified personal trainer / fitness coach. With an emphasis on strength training for all clients of various ages and fitness levels, we utilize a variety of methods, including; powerlifting, bodybuilding, speed training, cardio, interval circuit training, strongman training, and HIIT. Our group fitness training sessions place an emphasis on strengthening the client. One-on-one personal training involves customizing a program to the goals and current fitness level of the client. The EPE Training center, located in Laguna Niguel, CA, is unlike any personal training studio found anywhere in Orange County, CA. We cater to residents of all neighboring towns, including Mission Viejo, Aliso Viejo, Dana Point, Ladera Ranch, Foothill Ranch, San Juan Capistrano, Irvine, San Clemente, Laguna Beach, and Laguna Hills.

     

EPE Training Systems, 28052 Camino Capistrano, Unit 112, Laguna Niguel, CA 92677, (949) 441-1262
stephen@epetrainingsystems.com