EPE Training Systems
28052 Camino Capistrano
Unit 112
Laguna Niguel, CA 92677
Phone: (949) 441-1262

stephen@epetrainingsystems.com


ISSA LogoPersonal Trainer

EPE Training Systems Workout 1

EPE Training Systems Personal Training Gym

Personal Trainer Gym 9

Stephen Yale

 
When you're ready to train the right way...EPE!

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Specializing in both athletes of all levels and adults - including those who are new to training - within a true strength and conditioning system.

The EPE system emphasizes the teaching of “compound” body movements, because of the superior benefits they provide compared to systems that emphasize single-joint and machine-based movements.

The EPE system recognizes the current experience and fitness level of each client and then intelligently progresses him or her through a series of more skill-based exercises and programming, continuously improving their fitness condition.

There are easier ways to train a client, but teaching proper technique with “compound” movements, in which the body has to stabilize itself, is by far the most productive approach for every person of any age.

Programs offered include:

  1. One-on-One Personal Training (completely customized to the individual’s needs and goals)
  2. Group Barbell Training (no more than six clients per session)
  3. Private Groups (customized to the group’s preferences)

EPE Training Systems 5-star Yelp Reviews

Link to EPE article in Orange County Register

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A professional fitness training center in Southern California. Small group and one on one training at:
EPE Training Systems, 28052 Camino Capistrano, Unit 112, Laguna Niguel, CA 92677, (949) 441-1262
stephen@epetrainingsystems.com